Welcome to Core Pilates!
It doesn’t matter if you don’t know a thing about Pilates or Cardiolates that’s why we’re here.
Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you.
Students entering the studio are matched with a certified Instructor to introduce them to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor exercises.
Our goal is to give you a place to practice the Pilates Method in small supervised classes in a tranquil setting. Unlike many gym-style Pilates classes that focus on having as many people as possible in a class; we tailor a program to fit the student's needs and goals in small manageable class. Classes are limited to keep the quality of instruction at a high level.
To schedule your initial session please contact the studio at 489-5422 or email us at info@TryPilates.com
| I believe that Pilates is the main reason I am pain free in my shoulders for the first time in over 27 years. Joan W - Dentist | |||||
| I did the tapes for 2 years but I have to say it made a big difference learning the correct technique and I don't think you can learn that from a tape. Tammy C. | |||||
| I grew an inch and I can use all the height I can get! Elise M - mother of 3 great kids | |||||
| Pilates is the perfect cross-training exercise. I do it three times a week and it has helped me hit a stronger forehand and serve. Mike H - tennis player | |||||
| I lost two inches around my waist. I can see definition in my shoulders and arms instead of just thick looking skin. I am actually looking forward to wearing short sleeves this year. Michelle | |||||
core pilates • 502.489.5422 • info@trypilates.com