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Pilates is a unique method of conditioning that allows you to dramatically reshape and redefine your body. Developed by  Joseph Pilates in the early 1900's  to help rehabilitate soldiers,  it is now the fastest growing form of fitness in  America with clients  ranging from top professional athletes to individuals just looking to lose a couple of inches from their waist and thighs. If you ask many Hollywood stars what is their favorite workout, they will often begin talking about the benefits of Pilates. And here is why:

•  Unlike the typical gym workout, Pilates offers over 500 different exercises that can create a beautifully balanced body without the bulkiness or joint stress often associated with weight lifting.

•  By utilizing breathing patterns that enhance core stability and balance, students quickly develop body awareness with an increased focus derived from a mind-body-spirit connection.

•  Benefits  include  long,  lean,  muscles with improved flexibility, balance, and strength.

Our studios are  dedicated to  the Pilates  method of  exercise and  rehabilitation. Because  we  specialize   in only  Pilates, we do  more  than  show you  how  to  go through the motions; our certified instructors tailor a program combined with mat classes, reformer classes and private lessons to meet an individual clients needs

Located in the east end of Louisville, Kentucky; the studio has a complete range of Pilates equipment available; including four Professional grade reformers with  all accessories, a fully equipped trapeze table, two Wunda chairs, a Ladder barrel, mats, and balls.

For more information please call 502.489.5422 or to be placed on our mailing list please click here.